There are thousands of food recipes across the world. The recipes are made based on geographical location, culture, tribes and many other factors. However, it does not matter where you come from, or what you eats .What matters is the nutritional value you derive from what you eat.However, “dessert" is a course, usually sweet and concludes a meal. In the 20th Century, people fed on sweet stuff after the main meal, and this goes a long way in satisfying them after a little meal. Coincidentally, the word "dessert" originated from the French word “Desservir” meaning "to clear the table."In this volume, you get to learn the recipes of thirty healthy and nutritious dessert that are easy and fast to prepare. With a painstaking explanation on how to make this dessert, the ingredients needed to prepare it and the nutrient availability.A dessert food has some nutritional implication as nutrients such as protein, iron, fats, vitamins A & C are in relatively high amounts, and they're in high need by the body.Thank you for your time