Technology has been advancing and improving very rapidly. This is evident by the constant release of new mobile devices, apps, and overall features and functionality. Technology advances are supposed make life easier and allow us to perform tasks quicker - but it seems like people are wasting more and more time on their phones and tablets. This wasting of time may seem like fun. It may seem exciting. However, this time spent could be causing much unrealized stress to many. This short guide book explores the potential causes of technology stress and provides remedies to help reduce this stress. Once you start applying some of the advice in this book, you’ll see that you will feel relief in regards to things that you had no idea were interfering with your well-being.