Walking for weight loss

One of the biggest health problems of a modern man who works in an office and leads a sedentary lifestyle is excessive weight gain or obesity. This is why it is important to incorporate physical activities such as walking and hiking to your daily routine as much as possible. The good thing about walking and hiking is that anyone can do them. It also does not require a lot of equipments and you do not need to pay for expensive fees.

In this book, you will find everything you need to know about walking and hiking for weight loss.

You will learn about its benefits and the different techniques and tips that will help you lose weight more effectively by walking and hiking. With this book as your guide, you will surely shed those excess pounds in no time without spending too much money on an expensive diet plan and exercise program.

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