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Weight Watchers: Revisited

An Introduction to Safe and Effective Dieting

The central philosophy of the Weight Watchers diet plan is to assist people in their journey of safe weight loss through healthier eating habits. Although exercise is not explicitly mentioned in a lot of literature, Weight Watchers also advocates for a planned program of exercise in order to complement the work that is done through calorie control.

Women remain some of the most enthusiastic followers of this plan primarily because it operates on a principle of achievable targets. There are no foods that are banned. All that is required is eating in moderation so it becomes easy to incorporate the plan into your daily life. Ultimately you lose weight by creating what is known as a calorie deficit.

In truth this is easier said than done since many of us have been conditioned to overeat as part of a consumerist society. Nevertheless the plan is credited with creating a healthy alternative to the starvation programs which have been associated with ill health in various forms including anorexia. The program has been praised for being compatible with other dieting plans thus making it easier for people to switch when appropriate. It mainly differs from other plans in as far as Weight Watchers focuses on the amount consumed rather than the range of foods whereas the alternatives control both the amounts and types of foods.



What You Are Going To Learn



An Old Diet for a New Age
Weight Loss Programs and Plans
Dieting and Enjoying the Programs
Understanding the Depth and Breadth of the Diet
Menus, Schedules and Adherence
Dos and Don'ts
Getting Organized
Budgeting and Finances
And Much More!



Weight Watchers Revisited: An Introduction to Safe and Effective Dieting

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