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Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder - Norman E. Rosenthal
Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
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4.00 10
Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the... show more
Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.
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Format: ebook
ISBN: 9781593852146 (1593852142)
ASIN: 9781593852146
Publisher: Guilford Publications, Inc.
Pages no: 372
Edition language: English
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4.0 Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
A really great intro to SAD.
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