Yoga Anatomy
Format: ebook
ISBN:
9781283341318 (128334131X)
Publish date: November 11th 2011
Publisher: Human Kinetics Publishers
Pages no: 288
Edition language: English
Category:
Non Fiction,
Reference,
Science,
Adult,
Biology,
Health,
Self Help,
Philosophy,
Spirituality,
Sports,
Fitness
This is a pretty solid anatomy guide for anyone that practices yoga and wants to understand the poses - what the muscles are doing, what the joints are doing, how your body is affected by stretching/pulling/breathing. The illustrations are great, highlighting the primary muscles involved, showing ho...