Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Format: ebook
ISBN:
9780834823242 (0834823241)
Publish date: March 15th 2011
Publisher: Shambhala Publications, Inc.
Edition language: English
I'm lucky because I actually get to take yoga classes from this teacher - so I was curious about her book. The execution is a little awkward with some repetition and a few odd bits, but the techniques and information that she imparts are very interesting and helpful. She integrates insight meditat...
Psychologist and yoga teacher Bo Forbes uses the resonance between psychology and yogic philosophy to explain restorative yoga to practitioners and teachers in a manual that includes (but goes far beyond) explaining how to get into and out of the poses. She links anxiety to the rajasic guna, depres...
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