Yoga for Stress Relief: The Video Guide
Vook,NOOK Book Enhanced (eBook) - Enhanced, English-language edition,Pub by Vook Inc.
Vook,NOOK Book Enhanced (eBook) - Enhanced, English-language edition,Pub by Vook Inc.
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Format: audiobook
ISBN:
9781614306085 (1614306087)
Publish date: August 12th 2011
Publisher: Vook
Minutes: 30
Edition language: English
The one I read is not a video guide, but Goodreads doesn't distinguish the other as a version. At any rate it's a decent and quick intro to some Yoga practices. It explains things pretty clearly, and if you're simply looking to try something out without being bogged down with a ton of info then it's...