Learn about inflammation and how to handle it. Inflammation is something we all experience when we eat. Most of us, however, are uninformed about the specifics of this process. But to understand ourselves, nutritional factors, and the effects of which foods we consume, we would do well to enlighten ourselves with this critical knowledge. Other than that, special recipes that go along the more popular “anti-inflammatory diet” will be useful as well. In this book, you will read:Herbs and spices you should add to your cooking creations that will trigger the right kinds of processes in your body.What acute inflammation is and what its effects are.The consequences of chronic inflammation.Which kinds of foods to put into your diet and which ones to avoid.The wonderful benefits of fish oil and why you should consider it.How animals can be positively influenced by your knowledge of the anti-inflammatory diet.Breakfast, lunch, and dinner recipes based on the anti-inflammatory diet.Curious yet? Then don’t wait and start reading, so you don’t have to remain in the dark. I will see you in the first chapter!