It feels silly to review a book about stretching, but I gave it five stars so I figured what the heck. I got this book out from the library because I have lower back and leg pain. I watch videos on Youtube for yoga, exercises, and stretches to try to ease this pain, but sometimes I just want somethi...
This book was recommended to me by an acquaintance who runs long distance, cross country skis, and generally is very active. He told me that stretching and flexibility are critical factors in fitness. Stretching also helps prevent injury to muscles and joints. This book explains a lot of differe...