How to Start Exercising by Jogging: A Beginner Fitness Guide with Exercise Motivation
by:
John Bartlett (author)
Enjoy sports and outdoors? This training book is for beginners who want to start a jogging program for exercise and fitness. Ten simple steps will take you from the couch to jogging a mile or more. Answers to questions beginning joggers have all in one place.
Enjoy sports and outdoors? This training book is for beginners who want to start a jogging program for exercise and fitness. Ten simple steps will take you from the couch to jogging a mile or more. Answers to questions beginning joggers have all in one place.
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Format: kindle
ASIN: B00OACJOF6
Publish date: 2014-10-07
Publisher: D. Bartlett
Pages no: 19
Edition language: English