101 Tips and Activities for Dance/Drill Team Directors has been developed to help directors provide young people with the skills they need to participate in the beautiful and challenging sport of dance. Specifically developed for directors who work with beginning, intermediate, and advanced dancers ages 12 and above, the tips and activities contained in this book are based on the best scientific information currently available from the fields of dance, exercise physiology, and other sport sciences. Topics covered include: organization, safety, getting physically ready to dance, training smart, essential dance skills and movements, and nutrition.