15 Minute Everyday Pilates (Book and DVD)
by:
Alycea Ungaro (author)
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a...
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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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Format: paperback
ISBN:
9780756633578 (0756633575)
Publish date: December 3rd 2007
Publisher: DK ADULT
Pages no: 128
Edition language: English
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![Home Workout [With DVD] - Alycea Ungaro, Joan Pagano, Suzanne Martin, Louise Grime](http://booklikes.com/photo/max/100/150/upload/books/4/7/azure_478cd102406bafe9614550793633e696.jpg)
 by Alycea Ungaro, now listed on BookLikes)