Drowning in the darkness of depression?Feeling anxious, stressed and alone? Trying to find the light in the dark tunnel of emotional pain?Seeking real meaning and purpose?This inspirational autobiography has tools, tips, exercises, poetry, and insights to help you create the life you want. In it I share my story from the confusion of deep depression and anxiety, and a mental state that both surprised and terrified me, to one of a deeper discovery, knowledge and understanding, and to one of a spiritual journey that guides and shows me how to live a life devoid of suffering and to one full of joy and healing. Whatever emotional state you find yourself in now, know that there is a full and vibrant life to be had, a wonderful life that brings you joy everyday, an exciting life that gives you a true meaning and purpose and you awake every morning feeling alive, a life that has just the right balance of giving and receiving love, a life of freedom from self-sabotaging thoughts, a life full of laughter, a life of inner peace; do whatever it takes to live that life.