8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week
by:
Jorge Cruise (author)
ISBN:
9781405021012 (1405021012)
Edition language: English
This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are s...