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8 Minutes in the Morning Kit - Jorge Cruise
8 Minutes in the Morning Kit
by: (author)
Format: audiobook
ISBN: 9781401902797 (1401902790)
Publisher: Hay House
Minutes: 64
Edition language: English
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4.0 8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are s...
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