8 Minutes in the Morning Kit
by:
Jorge Cruise (author)
Format: audiobook
ISBN:
9781401902797 (1401902790)
Publish date: July 1st 2003
Publisher: Hay House
Minutes: 64
Edition language: English
This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are s...