Animal Flow Trains With Wild Animal Movements
Animal Flow: Trains with Wild Animal MovementsAmong the many new training trends we can find in gyms and on the net, there is one that has been hogging the attention of many fitness buffs for some time: we talked about the animal flow, a training system created by Mike Fitch and based on a...
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Animal Flow: Trains with Wild Animal MovementsAmong the many new training trends we can find in gyms and on the net, there is one that has been hogging the attention of many fitness buffs for some time: we talked about the animal flow, a training system created by Mike Fitch and based on a training with the body weight in which the movements of different animals are imitated.Animal flow is a training system that is based on the free movement of our body in the three dimensions of space, using our body weight as a training tool to improve our strength, mobility of joints, flexibility, body control and coordination.
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Format: Kindle Edition
ASIN: B07463NXCM
Publish date: 2017-07-22
Pages no: 9
Edition language: English
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