Learn about how you can end inflammation and change your life for the better!Have you ever wondered how you can avoid and prevent inflammation?Inflammation can be painful, annoying, and worrisome. If you suffer from inflammation, then you already know how that feels. By following an anti-inflammatory diet, you can reverse the frustrating effects of inflammation. However, knowing where to start can be difficult.This book is here to provide information, and help you get that inflammation under control with everything you need.In this book you will learn:What is inflammation and why does it happen?How does the anti-inflammatory diet work?The foods you should and shouldn’t eatUseful lifestyle & dietary tips to promote healthy habits and reverse chronic inflammationA 14-Day meal plan to eliminate inflammation-causing triggers (weekly shopping lists included)Simple, affordable, and delicious inflammation-fighting recipes to get you startedAnd much more!There’s no need to live with chronic inflammation and pain any longer.Do yourself a favor, read this book and reward yourself with a younger, healthier and happier body.Don’t delay your journey towards health, wellness, and an inflammation-free life!