Aromatherapy is the age-old practice of using naturally distilled essences of plants to promote health and beauty. Aromatherapy can help prevent or ease an assortment of ailments. It can effectively treat aches, pains, and injuries, as well as relieve the discomforts associated with a wide variety of health problems. It can also help reduce stress, lift depression, and restore or enhance well-being. In addition, it offers a host of revitalizing beauty care treatments for skin, hair and body.
If you've been searching for one good resource to show you the many practical applications of aromatherapy, look no further. Here is a clear, comprehensive, up-to-date guide that gives you easy access to the health and beauty benefits of this gentle healing art.