This book is your all-in-one destination for the most adventurous, yet healthy bean-based meals you can ever find on Amazon. A unique chapter of my book is dedicated to preparing awesome recipes of bean sandwiches and footlongs. In addition, fascinating recipes are provided in the areas of bean salads, soups and main course meals. Beans offer significantly healthier choice in terms of our protein intake. It is time to kiss the red meat protein goodbye or at least consume very little of those red meats. Studies have shown that animal proteins must be consumed with great moderation. Plant-based proteins provide us with great alternative, and now with the collection of mouth watering recipes you will find in my book, the excuse is over.