COLORING – A Perfect Way to Practice MindfulnessFor Kindle users – navigate to the end of this book to download PDF version of a book.Beautiful Birds: 80 Charming Bird Designs to Reduce Anxiety and Relieve Stress is a perfect way to relax and be creative at the same time! This amazing book has 80 designs for coloring and having fun while making a masterpiece. Each illustration is perfect for any coloring tools you have. You can use crayons, colored pencils, markers, gel pens, or watercolors.Did you know that coloring can help emotional and mental health issues?People who have anxiety, stress disorders, depressive disorders, and many other issues find coloring as a great way to focus on more safe and productive way instead of focusing on negative thoughts.Find out why coloring for adults is so popular and why it became a useful distraction for many people. Choose a design you like the most and start coloring!Reach Zen by only 10-15 minutes of coloring daily.