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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet - Brenda Davis, Vesanto Melina
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
by: (author) (author)
3.64 55
The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human... show more
The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on: how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world
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Format: paperback
ISBN: 9781570671036 (1570671036)
Publisher: Book Publishing Company (TN)
Pages no: 281
Edition language: English
Bookstores:
Community Reviews
Made for Another World
Made for Another World rated it
3.0
This read like some of my favorite college textbooks in that it held a great deal of valuable information in understandable chunks. This might be a bit dry for some people, but I found it a great resource after reading some other vegan/vegetarian books that seemed big on generalizations and less foc...
Boxes of Paper
Boxes of Paper rated it
5.0 Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases....Well-planned vegan and other types of vegetarian diet...
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Books by Brenda Davis
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