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Before and After: Or How I Mindfully Used the Mindlessness of Habit to Become Happier, Healthier, and More Productive - Gretchen Rubin
Before and After: Or How I Mindfully Used the Mindlessness of Habit to Become Happier, Healthier, and More Productive
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Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens... show more
Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she disc
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Format: hardcover
ISBN: 9780385679459 (0385679459)
Pages no: 320
Edition language: English
Category:
Non Fiction, Business, Self Help, Psychology
Bookstores:
Books by Gretchen Rubin
Better Than Before: Mastering the Habits of Our Everyday Lives - Gretchen Rubin
Happier at Home: How I Learned to Pay Attention, Cram My Day with What I Love, Hold More Tightly, Embrace Here, and Remember Now - Gretchen Rubin
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The Happiness Project One-Sentence Journal: A Five-Year Record - Gretchen Rubin
Forty Ways to Look at Winston Churchill: A Brief Account of a Long Life - Gretchen Rubin
Before and After: Or How I Mindfully Used the Mindlessness of Habit to Become Happier, Healthier, and More Productive - Gretchen Rubin
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life - Gretchen Rubin
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