Summer Body Workouts: (HIIT, Belly Fat, Workouts,Lose Weight)
Many of us have tired as much as 5 different fitness regimes in the bid to lose weight and achieve our dream body. But many are the times we throw in the towel 1, 2, 3 or 4 week into the regimen, especial if it is steady state cardio. There are so many reasons why this happens and it’s not because you are a failure or do not have enough willpower.
Steady state cardio can become easily monotonous especially if you do the same routine day in day out without a change in scenery. Another thing with steady state cardio is that you may only note significant weight loss changes for a certain period of time and slowly as your body adjusts and gets used to your exercise regimen, reach a plateau where no matter how much you run, bike or swim, you don’t note any changes to be excited about.

Categories: Belly Fat, Diet, Workouts, HIIT, Metabolism, Weight Loss, Skinny, Fat, Health, Lose weight, Women's Health, Dieting, Fitness, Exercise