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Better Balance: Simple exercises to improve stability and prevent falls - Suzanne Salamon, MD, Brad Manor, PhD, Michele Stanten, Anne Underwood
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Better Balance: Simple exercises to improve stability and prevent falls
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Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes,... show more
Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
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Format: Paperback
ISBN: 9781614011606 (1614011605)
ASIN: 1614011605
Publisher: Harvard Health Publishing
Pages no: 53
Edition language: English
Bookstores:
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