Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
by:
Joshua Clark (author)
Mark Lauren (author)
Mark Lauren, Joshua Clark,NOOK Book (eBook), English-language edition,Pub by Random House Publishing Group on 01-01-2013
Mark Lauren, Joshua Clark,NOOK Book (eBook), English-language edition,Pub by Random House Publishing Group on 01-01-2013
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Format: ebook
ISBN:
9780345528988 (0345528980)
Publish date: January 1st 2013
Publisher: Ballantine Books
Pages no: 176
Edition language: English
I'm just starting out, but the philosophy of this book appeals to me. It's based on You Are Your Own Gym, and from what I gather, I'm not even close to being about to doing the easiest stuff in the original book. I'm beginning of a journey to lose pounds and inches and gain strength and health, and...
MY THOUGHTS LOVED ITEvery January, I try to get back into shape and this year I think I found the perfect book to help me out. I can't get to a gym and with a bad back, some exercises are just impossible for me to try. I am now working through this program and I find that it is really easy to do. ...
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