Body Clutter: Love Your Body, Love Yourself
by:
Marla Cilley (author)
Leanne Ely (author)
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now,...
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In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.
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Format: paperback
ISBN:
9781416534624 (1416534628)
ASIN: 1416534628
Publish date: January 2nd 2007
Publisher: Touchstone
Pages no: 256
Edition language: English
I'd heard this book raved about practically everywhere where FlyLady in general is discussed, and since I've been meaning to be more conscious of what I eat, I figured I might as well see what the fuss was all about. It would probably have been more relevant for me if I was actually overweight, as i...