This is a reference book that simply contains hundreds of boxing combinations.
It is suitable for those who are already familiar with boxing terms as over 90% of the content is just listed boxing combinations.
Inside there are several sets for each combination that target the head and the body. There is a huge amount of variety that you can start to use in your boxing workout.
Alternate Hands - Starting with a Jab and cross, 8 sets of combinations
Alternate Hands - Starting with a Cross,
Double Jab - Combinations starting with a double jab,
Double lead hand - Combinations starting with a Jab, lead hook and jab, lead uppercut, 5 sets
Jab, Cross Variations - Starting with a Jab, Cross, defense then powers shots , 8 Sets
Lead hook combinations - Starting with a lead hook, 4 sets
Lead Uppercut Combinations - Starting with a lead uppercut
Rear Uppercut combinations 4 sets
Six punch combination # 1
A six punch combination and a further 6 sets of variations
Six punch combination # 2
second six punch combination and its many variables, 6 sets
Six punch combination # 3
Third six punch combination and its many variables, 6 sets
Six punch combination # 4
Fourth six punch combination and its many variables, 6 sets