Breviario di resistenza alimentare: 64 regole per mangiare bene (BUR SAGGI) (Italian Edition)
Publish date: January 20th 2011
Pages no: 162
Edition language: English
, Food And Drink
, Self Help
This was a short novel but I enjoyed all the little bits of information that was inside. The book’s sole purpose is to give you some guidelines for eating. he links between diet and health according to this novel is that individuals who eat a Western diet (lots of processed food, food with added s...
A book that collects various adages, sayings, proverbs and the like from all over the world about how to eat. Eating shouldn't be about supplying our bodies with fuel. It should be a communion with nature. Not one with factories and food scientists. Ideally, I wish to implement all these rules. Ok, ...
Pollan's philosophy boils down to seven words: Eat food. Not too much. Mostly plants. The 64 rules presented in this book provide guidelines to follow that credo in a common sense way.I love that Pollan gives us wiggle room - there's no need to follow every rule, but several will surely stay wit...
be sure you read the edition illustrated by Kalman, makes it more real, less "worthy"
The book is not exactly bad and it would have been quite ok had it not been for the fact I've already read quite a lot on the subject. There was nothing new for me in there, and all the "precious pieces of advice" were actually nothing more than common sense would dictate to anyone.