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Butter Runner: The Ultimate Ketogenic Diet Guide For Runners (Run Faster, Further, and Longer using Ketosis + FREE meal plan) - Eric Stein
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Butter Runner: The Ultimate Ketogenic Diet Guide For Runners (Run Faster, Further, and Longer using Ketosis + FREE meal plan)
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"Carb-loading!? What were we thinking?!"A revolution in running recently occurred. Across the globe, casual joggers and competitive athletes alike have harnessed the ketogenic diet to increase stamina, sculpt an ideal physique, and reduce inflammation, giving them an edge over the competition.... show more
"Carb-loading!? What were we thinking?!"A revolution in running recently occurred. Across the globe, casual joggers and competitive athletes alike have harnessed the ketogenic diet to increase stamina, sculpt an ideal physique, and reduce inflammation, giving them an edge over the competition. The secret is out, and the world of running has evolved.The truth is, you were born to burn fat and store sugar. It is in your DNA. In fact, for most of history, this was normal. Modern runners do the opposite, burning sugar and storing fat, much to the displeasure of our athletic ancestors. In Butter Runner, bestselling keto author Eric Stein explains how casual joggers, dedicated runners, and high-level marathon competitors all posses the same metabolic ability to become fat-burning powerhouses. By following simple step-by-step instructions, you'll unlock an ancient power supply by training your body to use fat instead of carbs for energy. You'll cause LESS damage to your joints and muscles, leaving you free to run well into your golden years. Welcome to keto-adapted running.In this book you’ll learn:Ketogenic Diet BasicsHow Burning Ketones Increases EnduranceWhy Carb-Loading May Hurt PerformanceThe Secret Ketosis-Longevity ConnectionDelicious Keto Recipes and Meal PlanProper Supplementation For Keto AthletesAnd Much Much More...Increase performance, reduce inflammation, slim down and get healthy with Butter Runner, the forefront guide for keto-adapted running.Click Buy Now at the top of this page and find out why ketogenesis is the future of athletic performance!
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Format: Kindle Edition
ASIN: B0758XL2W2
Publisher: Disruptive Publishing, LLC
Pages no: 61
Edition language: English
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Books by Eric Stein
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