Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises

Free Bonuses Inside

Inside you will find:
• Detailed instructions on how to perform everything from a basic squat to a handstand push-up.
• A complete 30-day challenge completed with just ten minutes of exercise per day.
• A workout suggestion for improving your endurance and strengthening your abs with as little as one exercise a day.


If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your body’s own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces of equipment and a little personal space.

In Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle) you will learn a wide variety of calisthenics exercises broken down into Beginner, Intermediate and Advanced sections plus an additional section of moves pulled straight from the exercise regime of the characters who played the Spartans in the Gerard Butler vehicle 300. In addition to the moves themselves, each chapter includes a sample workout certain to get your blood pumping. Find a workout to fit your daily schedule with suggestions for everything from 10 minute to 40 minute workouts.


Here Is A Preview Of What You'll Learn...

Why CalisthenicsHow to Get StartedBeginner ExercisesIntermediate ExercisesAdvanced ExercisesTrain Like a WarriorRecovery and NutritionAnd More!

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