The Ultimate Guide To CalisthenicsWhy Calisthenics ? And what is it ? Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.To make it simple is body-weight training , where we using our proper body to execute movement to become stronger and become more muscular or fit .It is a more "natural" way to exercise than lifting weights, you can exercise anywhere at anytime , and can help you become stronger and fit with a natural look.In this book you will learn the basics of calisthenics, what do you need to start , and the different variations of each and everyone of the different exercise :A number of push-up exercises and variationsA number of pull-up exercises and variations ( with tips for beginners )A guide to learn the plancheA guide to learn handstand push-upsA guide to learn Dragonfly the best way to improve your core strengthA detailed look at muscle-ups and their variationsA huge number of core exercises showing how to build colossal core strengthLeg training with exercise like squat as well as pistol squatsDetailed exercise with photos of each and everyone .What you need as equipment to start.Learn how to create your own programs with monthly goals And much, much more…Tags : bodyweight, bodyweight trainning , street workout ,bodyweight exercises , calisthenics , gym ,workout , Pushups , pullups , chinups , squat , workout routine , barstarzz ,calisthenics academy Today only, get this Kindle Book for just $2.99. Regularly pricedat $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.