Chamomile –ahhh! When we think of chamomile, our first response is often a deep breath, a sigh, or a yawn. For many people, chamomile tea is the first herbal remedy that is taken, usually thinking of it more as a beverage that may help a little than as an herbal ally that doubles as a drink. That deep breath, sigh, or yawn tells us how we experience its relaxing power.

It has the ability to open our chests and give us a fuller breath.Chamomile is among the mildest of the nervine herbs. It can relax us, help with stress, and offer gentle assistance to overcome anxiety and depression.

Chamomile is also one of the gentlest allies that can give us a good night's sleep. Like many nervines, it relaxes both mind and muscles, which can help with emotional imbalance, sleep, and physical pain.

Learn all about the medicinal and home uses of this wonderfully versatile herbal ally. In this issue we have several articles including an in depth material medica, aromatherapy profile, flower essence profile, chamomile for kids, chamomile for digestion and more!