Are you unsatisfied with your bad habits, lifestyle, and body? Are you ready to begin making changes to fix what you're unhappy with? I hope you are. I hope you're ready to take that first step toward becoming a happier, healthier version of yourself.Five years ago, I didn't know what a calorie was. I didn't know the difference between carbohydrates, proteins, and fats. I had never lifted a weight or performed a push up. But I learned. I educated myself. I taught myself how to exercise. I learned how to love living a healthy lifestyle. I changed my life and I changed my body. I am now happier than I have ever been. For the first time in my life, I have self-confidence.After living well for five years, I know that I can assist others that want to change their lives. I can teach people how to make gradual lifestyle changes that will result in permanent results. I can tell you what it's really like to change your life, the ups and the downs, and why it will all be worth it.I know from experience that making lifestyle changes can be very intimidating. It's hard to know exactly how and when to start. My main goal in writing this book is to assist people that feel the way I felt when I started my journey- hesitant, doubtful, uncertain, and discouraged. I want everyone to know that now is the best time to make lifestyle changes. I want everyone to know how easy it is to take small, gradual steps towards big, permanent changes. I want everyone to feel the same satisfaction and fulfillment that I've felt after having met so many of the goals I've set for myself.I hope this book can start you on your journey to a longer, happier life and a stronger, healthier body.