Master the art of creating boundaries and free yourself from the oppression of codependency

In this book you will learn how to identity codependent behaviours and come to understand where such tendencies have come from. By identifying common scenarios and actions of codependency sufferers, this book will suggest simple alternatives to help break the cycle.

By learning about all the different types of boundaries, you will begin to build up your self-esteem and regain the respect of your friends and colleagues. By now being able to identity codependent behaviours you will be able to analyse your own relationships and use the exercises inside to improve life for you and your partner.

Chapter topics include:
BoundariesAssertivenessSelf-EsteemStress ReliefCodependent RelationshipsSymptomsCombating DependencyRecovery

Start the path the regaining your self-respect and the confidence to pursue your dreams by breaking free from codependency!


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