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Cognitive Behavioural Therapy For Dummies Audiobook - Rob Willson, Rhena Branch, Simon Slater, Inc. Wiley Publishing
Cognitive Behavioural Therapy For Dummies Audiobook
by: (author) (author) (author) (author)
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment The... show more
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder Help with identifying unhealthy modes of thinking
show less
Format: Audible Audio Edition
ASIN: B004KTE2TC
Publisher: Wiley Publishing, Inc.
Edition language: English
Bookstores:
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