Eating low carb will never be bland or boring again if you follow the RULED book. These incredibly appetizing restaurant quality dishes are just what your low carb or ketogenic kitchen needs to spice things up. Featuring over 30 recipes that cover breakfast, lunch, dinner, and more, Cooking by the RULED Book will be your new kitchen companion as you expand your low carb palate.

Step-by-step instructions with complete nutrition and macronutrient breakdowns for each recipe make the RULED Book an invaluable resource for any low carb dieter with discerning tastes. Travel the world with dishes inspired by Asian, Caribbean, European, and American cuisines to elevate your culinary experience beyond bacon and eggs with these creative recipes that your whole family will enjoy.

With over 450 full color photos, Cooking by the RULED Book is sure to leave you and your family salivating as you discover the secrets to delicious and healthy low carb menu options for all occasions.