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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry - Edmund J. Bourne, Lorna Garano
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
by: (author) (author)
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Format: paperback
ISBN: 9781572243200 (1572243201)
ASIN: 1572243201
Publisher: New Harbinger Publications
Pages no: 176
Edition language: English
Category:
Non Fiction, Health, Self Help, Psychology, Mental Health
Bookstores:
Other editions (2)
Coping with Anxiety - Edmund J. Bourne, Lorna Garano
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry - Edmund J. Bourne, Lorna Garano
Books by Edmund J. Bourne
The Anxiety & Phobia Workbook - Edmund J. Bourne
Anxiety & Phobia Workbook, Volume 2 - Edmund J. Bourne
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry - Edmund J. Bourne, Lorna Garano
Anxiety & Phobia Workbook 5th - PDF - Edmund J. Bourne
Overcoming Specific Phobia - Therapist Protocol: A Hierarchy and Exposure-Based Protocol for the Treatment of All Specific Phobias - Edmund J. Bourne, Matthew McKay
Fear of Illness - Edmund J. Bourne
Global Shift: How A New Worldview Is Transforming Humanity - Edmund J. Bourne, Matthew Gilbert
Anxiety & Phobia Workbook, Volume 1 - Ed... Anxiety & Phobia Workbook, Volume 1 - Edmund J. Bourne
Shopping In A Supermarket - Edmund J. Bourne
Driving Far from Home - Edmund J. Bourne Driving Far from Home - Edmund J. Bourne
Books by Lorna Garano
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry - Edmund J. Bourne, Lorna Garano
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry - Edmund J. Bourne, Lorna Garano
An Intimate Life: Sex, Love, and My Journey as a Surrogate Partner - Cheryl T. Cohen Greene, Lorna Garano
Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry - Edmund J. Bourne, Arlen Brownstein, Lorna Garano
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