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Are you ready to learn how to become a "smart cyclist"?
If so, this book was designed specifically for you. It was written in easy-to-understand language and written by a professional cyclist

*Here is an overview of the chapters you are about to dive into:

1 THE BIKE

1.1 Commuter Bicycle

1.2 Road Bicycles

1.3 Mountain Bicycles

2 BIKE SETUP

3 THE EQUIPMENT

3.1 Helmet

3.2 Multi Tool

3.3 Tubes

3.4 Pump/CO2 Inflator

3.5 Tire Levers

3.6 Water Bottles or Hydration Packs

3.7 Lights

3.8 Computer/HRM

4 MAINTENANCE

5 CLOTHING

5.1 Shorts

5.2 Tops

5.3 Gloves

5.4 Shoes

5.5 Weather Gear

5.6 Eyewear

6 SAFETY

7 CYCLING LAWS

8 CYCLING CLUBS

9 SKILLS

10 ETTIQUETTE

11 TRAINING

11.1 Heart Rate

11.2 Hills

11.3 Hill Repeats

11.4 Lactic Threshold Intervals

11.5 Indoor Training

11.6 Cross Training

11.7 Core Strength

11.8 Recovery

12 Racing

12.1 Why Race?

12.2 Race Preparation

12.3 8 Week Race Plan

13 INJURY

13.1 Stretching

13.2 Massage

13.3 Common Injuries

14 HYDRATION AND NUTRITION

14.1 Fluids and electrolytes

14.2 Food on the Bike

15 Shaving your Legs

16 The Finish Line