Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes

People just like you have lost weight, lowered their blood pressure and felt so much better after using the DASH for health program
The DASH Diet is a well-balanced plan that's easy to follow—even if you're not trying to lower your blood pressure. There’s no elimination of food groups or crazy pills to take; it’s all about eating the right amount of fresh, wholesome foods. You can even have alcohol in moderation. The plan also encourages regular exercise and a healthy lifestyle, including no smoking. Easy breezy! Try it out with these 50 DASH-approved recipes.

Eating while on the Dash Diet is easy because the diet allows for an abundance of healthy food items. The Dash Diet is not a quick crash diet. You are making a lifestyle change when using this diet and eating healthy will be a long term commitment. Finding recipes that fit within the Dash Diet is also easy and many can be customized for your unique tastes.

One of the most important aspects of the Dash Diet is that it is heart healthy. You will be cutting out heavy sodium intake and replacing with fresh colorful foods. Since the diet is not as restrictive as some other well known diets, you will be able to choose from a variety of meal items and recipes. Meals made from grains, fruits, nuts, low-fat dairy, and some lean meats will become your go-to foods.

Here Is A Preview Of What You'll Learn...
DASH for Weight LossDASH Food GuidelinesHow to Effectively Use DASHDASH as No. 1 Diet in AmericaWhole Wheat and Oats PancakesSausage and Potatoes on SkilletShrimp Salad in Raspberry VinaigretteSirloin Steak with Herbs and PepperTortellini and Vegetable SaladHeart-Friendly Oatmeal CookiesHealthy Chocolate Whoopie PiesRoasted Pepper RollsRoasted salmon with maple glazeMuch, much more!
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