Some people want to live a healthy lifestyle, but they don’t know where to start.While others wish to lose weight, however, they find that dieting is hard because they think that they need to starve themselves in order to shed weight.Well, wonder no more!This book introduces a revolutionary diet that was formulated by various health experts in the US—the Dietary Approach to Stop Hypertension, or what is commonly known as DASH Diet. This meal plan is endorsed by many health institutions and is recognized as the “Best Diet” by the US News & World Report for five years in a row.DASH Diet aims to address health problems related to poor diet and obesity such as high blood pressure, diabetes, and more. Contrary to many fad diets today, this diet will encourage you to still eat healthy and delicious meals and still help you lose weight; even if you’re just 14 days in the diet!Do you want to know more about DASH Diet? Download this book and learn the following:What DASH Diet is all aboutHow can DASH Diet help you lose weight in 14 daysFoods that are included in the DASH Diet menuProper food portions in the DASH DietThe Dos and Don’ts of the DASH DietDelicious and irresistible DASH Diet recipes for breakfast, lunch and dinnerAnd much, much more...Let this book be your guide as you begin living and eating healthy! Download this book today!