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DASH for a Younger You: Rejuvenate your Body with 50 Great-Tasting Recipes that you can whip up in under 30 Minutes! - Donna Harris
DASH for a Younger You: Rejuvenate your Body with 50 Great-Tasting Recipes that you can whip up in under 30 Minutes!
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Imagine if you could:save yourself and your family from being potential victims of heart attacks...finally lose weight effectively, AND keep the weight off for good...whip up great-tasting, healthy meals in under 30 mins...eat healthily without having to stick to boring, tasteless diet... show more
Imagine if you could:save yourself and your family from being potential victims of heart attacks...finally lose weight effectively, AND keep the weight off for good...whip up great-tasting, healthy meals in under 30 mins...eat healthily without having to stick to boring, tasteless diet plans...look younger and have more energy to ENJOY the things you love...Would you be interested?According to statistics from the National Institutes of Health (NIH), more than 600,000 people die of heart disease in the United States, every year. That's one in every four deaths. The leading cause of heart disease? Obesity, hypertension (high blood pressure), and high cholesterol.The DASH diet has been consistently selected by the US News & World Report as the best and healthiest diet. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fibre by eating a fabulous selection of delicious whole foods that lower blood pressure and cholesterol levels. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan. In this book, Donna Harris (an acute heart attack survivor) shares her improvised, simplified DASH diet recipes that helped her take back control of her life.Inside, discover 50 amazingly simple, mouthwatering recipes. Including:Summer Pan-baked eggsMustard and Rosemary Breakfast SausagesMozzarella, Spinach and Mushroom WrapMexican BurritosBeef StroganoffSkillet-baked Ravioli LasagnaFive-Spice Roasted Duck BreastSausages with Brazilian Black Beans.....and much more! Join the millions who now swear by this amazing diet, and start transforming your life TODAY!SCROLL UP AND DOWNLOAD YOUR COPY NOW!
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Format: Kindle Edition
ASIN: B019BFURN4
Pages no: 63
Edition language: English
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Books by Donna Harris
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