Discover Effective Techniques on How to Manage Anger, Overcome Negative Feelings and Control Aggression and FrustrationDo you often find yourself in anger? Do you ever feel so frustrated with school, friends, parents, and life that you lose control of your emotions and lash out? To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change.In this workbook, you will learn valuable and critical information that can help you achieve positive results on overcoming your anger. You will also learn what you can do to maintain your life and prevent any anger outbursts from ever occurring again. You will notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. You will acquire realistic and workable techniques that you want and that can ultimately help you gain a much more meaningful and happier life, way stronger and way powerful than ever before. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, and then find out how to calm those feelings and respond more sensitively to others. You’ll also learn skills for building positive relationships with peers, friends, and family. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.This workbook was written for teens and relatives who believe in the power of peace and those who want to overcome anger through a more active language. And if you are reading this very book right here, then there's a high and powerful chance for you to overcome negative and anger feelings. And even after reading everything that is within this workbook, taking all its advice and whether you have any or no success on overcoming your anger, at least it will help you look at it from a different perspective, and give you a more detailed plan on how to overcome your anger. As well to the parents and relatives, who are wishing to support and help their kids master their feelings and lead them to a more meaningful and happier life.And much much more!Are you ready to manage anger and take your life back into your own hands? Are you ready to learn the relationship skills that can help you thrive in the future? With a little help, and by cultivating compassion and understanding for yourself and others? Are you ready to transform your fear and anger into confidence and kindness?Then I invite you to read on, and learn how to change your life for the better and get your anger under control.Download Your Copy Right Now!Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!You do not need a Kindle to read this book! With a free delivery right to your device, you can open it on your PC, Tablet or Smartphone with the free Kindle app.