Have we been running the wrong way? And, have we been running in the wrong kind of shoe? How does a sedentary overweight person who has nearly never exercised in his life could start to love to run? Don't Stop provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

Bram has also found running to be essential not just for physical wellbeing, but also for spiritual well-being. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.