Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and...
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This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet
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Format: paperback
ISBN:
9780743266420 (0743266420)
ASIN: 743266420
Publish date: July 7th 2005
Publisher: Free Press
Pages no: 352
Edition language: English
Yes, I did put this book in both the non-fiction and the fantasy categories. Whatever. People do not eat like this, at least not anybody I've ever met. I have enough food issues without adding all of Harvard Medical Schools' suggestions to the list. Bah.