Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
David Zinczenko, Matt Goulding,Paperback, English-language edition,Pub by Rodale Press, Inc. on 10-12-2010
David Zinczenko, Matt Goulding,Paperback, English-language edition,Pub by Rodale Press, Inc. on 10-12-2010
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Format: paperback
ISBN:
9781605293134 (160529313X)
Publish date: October 12th 2010
Publisher: Rodale Books
Pages no: 368
Edition language: English
Category:
Non Fiction,
Food And Drink,
Food,
Adult,
Cookbooks,
Sports,
Cooking,
Fitness,
How To,
Diets,
Foodie
Series: Eat This, Not That!
I borrowed this from a friend and the premise is interesting. I suppose if you eat this kind of stuff everyday making the change from "God-awful" to not quite as bad is definitely a step in the right direction. And I know people who do eat this stuff all the time. I try to be a bit smarter than t...
I picked this book up because I was working on a topic for a weight loss group presentation. Anyone interested in, not just weight loss, but a healthier lifestyle should add this book to their reading list. It’s not the kind of book you sit down to read on a Sunday afternoon but WOW is it packed f...
I learned that if you think you're being healthy by ordering some of the salad options at restaurants, more often than not, you're better off eating a Big Mac. I don't think the author is advocating you eat fast food, I just think he is offering a guide on what to look for if you do find yourself ea...
There has never been a more revealing book title. This simplistic (but beautifully photographed) book's sole reason for being is to give the reader a simple food swapping suggestion for many of the bad foods we encounter today. That's it. Nothing really more profound (or useful) than that. It's ...
I found this book great for those who eat out a lot and are concerned about what goes in their bodies. I know the household I live in go out to eat about twice a month when we're not on vacation, and most of us honestly care that what we put in our systems is just as good as what we can get at home,...
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