If you’re looking to finally win the weight-loss game you’ve been playing on and off for the majority of your life, this book is for you.If a diet or an eating plan alone would have gotten you over the weight-loss finish line, you would have found it. You’re smart, you’re able to start and stick to diets, and you could have written a dissertation on the topic of dieting and exercise at this point in the game. But life always seems to get in the way and derail your every best effort, every time. And you’re not alone. This book is a guiding light to help you finally get to the heart of your weight-loss issues and change these dieting patterns forever.Linda Evans, international speaker, seminar leader, and self-awareness coach, guides you through her heart-centered and eye-opening, 9-step ENLIGHTEN process to help you: Get to the heart of your habitual behaviors around food and dietingGain insight into your emotional eating time-bombs and how to diffuse themExpose the inner saboteurs that keep you from getting and staying thin Reset your internal satiety and food enjoyment meterBecome more confident and happy within your body and your lifeENLIGHTENED Weight Loss is a mix between the inner- and personal-responsibility dynamics of The Work from Byron Katie and the epigenetic understanding and cellular science of Bruce Lipton’s The Biology of Belief. In it you will learn to find harmony within your daily food choices and comfort within your body, as you make lasting emotional and physical changes at the cellular level – lightening your body and your life from the inside out.