Stress and anxiety-related conditions are believed to be among the leading causes of doctor visits today. Stress, in particular, has been linked to many illnesses and even causes of fatality, including cancer, heart disease, and suicide. There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources.The good news is, stress is manageable and this is what this book is all about. Go through the pages. There’s a discussion about basic things on stress, so you will have a good understanding of what’s happening inside you. With the chapter dealing with the mind, you can have tons of ideas on how you can use your mind to your advantage and then gain control of it. This book also features practical strategies which you can do at home, office and wherever you may find convenient using them. It will also lead you to the right people from whom you can ask help.Take the first step to healing. Go ahead and win your battle.