Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift... show more
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Publish date: October 1st 1999
Publisher: Avon Books
Pages no: 706
Edition language: English
, Self Help
, Mental Health
, Personal Development
This is good, really good. So why did I not finish it? There's so many examples and so many things possible to do it just exhausted me and started making me think I needed to do everything or I wouldn't heal, so I got stressed and overwhelmed myself. No fault of the book, but I do wish it was more d...
This therapy is grounded in a theory of psychology that at the root of emotional troubles are distorted thinking. Untwist the thinking, the rest follows. I think there's a lot of truth in this take on psychology. All of us run "scripts" in our heads. Naturally if you put yourself down, keep saying i...
A lot of good analysis on the thoughts and behaviours of depressed people. This book not only explains what happens to you and your thoughts when you're depressed and what to do about it but it also discusses how to prevent depression from re-occurring once you've gotten better. I like to review var...