Fighting Fit: Boxing Workouts, Techniques, and Sparring
by:
Alan Lachica (author)
Doug Werner (author)
A boxer’s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout...
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A boxer’s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
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Format: paperback
ISBN:
9781884654022 (1884654029)
Publish date: October 1st 2000
Publisher: Tracks Publishing
Pages no: 224
Edition language: English
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